Holmes Nutrition
Products
We carry the following flavors of protein:
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Chocolate Cake Protein
Vanilla Cake Protein
Cake Batter Protein
Strawberry Cake Protein
CheeseCake Protein
Double Chocolate Chip Brownie
Chocolate Cookies & Cream Protein
Cinnamon Crumb Cake Protein
Lemon Cake Protein
Pumpkin Pie Spice Protein
Banana Cream Pie Protein
*Chocolate Cappuccino Protein
*Vanilla Cappuccino Protein
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*If baking is desired it must be mixed with another protein flavor.
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Nutrition Facts
Ingredient List for Vanilla Cake
Microfiltered Whey Protein Matrix (Whey Protein Isolate, Whey Protein Concentrate, Whey Peptides), Sweet Whey, Non-Dairy Creamer, Natural and Artificial flavors, Skim Milk, Xanthan Gum, and Cane Sugar
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Protein Cake & Muffin Recipe
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2 cups of Holmes Nutrition Protein
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1 egg, 2 egg white
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½ cup Water
Mix all ingredients in a bowl. Add in enough water for good consistency- may be slightly more than ½ cup. Spray 8 x 8 pan with non-stick spray. Bake in oven @ 350 for 22-26 minutes. For muffins- cook for 12-15 minutes. Enjoy!
****Additional add-in suggestions****
Chocolate chips (sugar free)
White chocolate chips
Dried cranberries
Coconut
Raisins
Extracts- vanilla, almond, rum, coconut, orange
Preserves- apricot, strawberry, raspberry
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Macros
1 cup of protein
=4 scoops- 22g per scoop
88g of protein total
7.3g of protein per muffin
1.3g of carbs
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2 cups of protein
=8 scoops- 22g per scoop
176g of protein total
14.6g of protein per muffin
2.6g of carbs
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Holmes Nutrition Mug Protein Cake
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2 scoops of Holmes Nutrition Protein
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3 Tablespoons of Water
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1 Coffee Mug
Put 2 scoops of your favorite flavor of Holmes Nutrition protein into a coffee mug. Stir in 3 tablespoons of water until well mixed. Cook in microwave for 55 seconds. For a more pudding like consistency only cook in microwave for 45 seconds. Enjoy!