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Products

We carry the following flavors of protein:

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Chocolate Cake Protein

Vanilla Cake Protein

Cake Batter Protein

Strawberry Cake Protein

CheeseCake Protein

Double Chocolate Chip Brownie

Chocolate Cookies & Cream Protein

Cinnamon Crumb Cake Protein

Lemon Cake Protein

Pumpkin Pie Spice Protein 

Banana Cream Pie Protein

*Chocolate Cappuccino Protein

*Vanilla Cappuccino Protein

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*If baking is desired it must be mixed with another protein flavor.

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Nutrition Facts

Ingredient List for Vanilla Cake

Microfiltered Whey Protein Matrix (Whey Protein Isolate, Whey Protein Concentrate, Whey Peptides), Sweet Whey, Non-Dairy Creamer, Natural and Artificial flavors, Skim Milk, Xanthan Gum, and Cane Sugar

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Protein Cake & Muffin Recipe

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  • 2 cups of Holmes Nutrition Protein

  • 1 egg, 2 egg white

  • ½ cup Water

     

Mix all ingredients in a bowl. Add in enough water for good consistency- may be slightly more than ½ cup.  Spray 8 x 8 pan with non-stick spray.  Bake in oven @ 350 for 22-26 minutes.  For muffins- cook for 12-15 minutes. Enjoy!

 

****Additional add-in suggestions****

Chocolate chips (sugar free)

White chocolate chips

Dried cranberries

Coconut

Raisins

Extracts- vanilla, almond, rum, coconut, orange

Preserves- apricot, strawberry, raspberry

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Macros

1 cup of protein

        =4 scoops- 22g per scoop

88g of protein total

7.3g of protein per muffin

1.3g of carbs

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2 cups of protein

        =8 scoops- 22g per scoop

176g of protein total

14.6g of protein per muffin

2.6g of carbs

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Holmes Nutrition Mug Protein Cake

 

 

 

 

  • 2 scoops of Holmes Nutrition Protein

  • 3 Tablespoons of Water

  • 1 Coffee Mug

Put 2 scoops of your favorite flavor of Holmes Nutrition protein into a coffee mug.  Stir in 3 tablespoons of water until well mixed.  Cook in microwave for 55 seconds.  For a more pudding like consistency only cook in microwave for 45 seconds.  Enjoy!

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